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Diet for People with Vata Prakriti

To Avoid To Consume
Cranberries Cherries
Melon Dates
Dried fruits Grapes
- Grapefruit
- Mango
- Papaya
- Raspberries
- Figs (soaked)
- Apricots
- Peaches
White refined flour Whole wheat
Rye Oats
White rice Amaranth
Dry oats Quinoa
- Brown rice
Raw vegetables Cooked onion
Cauliflower Avocado
Chard Beets
Sprouts Carrots
Cucumber Cilantro
Spinach Parsley
Brussels sprouts Sweet potatoes
Lettuce Green beans
Mushroom Mustard
Cabbage Okra
Eggplant Peas (cooked)
- Turnip (occasionally)
Kidney beans Moong Dal
Chickpeas Red lentil
Pinto -
Lima -
Soy and Split peas -
Coriander seeds Fennel
- Cardamom
- Garlic
- Nutmeg
- Basil
- Cloves
- Cumin
- Salt
- Turmeric
Dairy Products
Ice-cream Buttermilk
Powdered milk Cow milk
Whole-milk Butter
Full-fat yogurt Cream
Cream cheese Kefir
- Yogurt
- Rice kheer
- Tofu
Beer Fruit Juices
Wine Herbal Tea
Coffee -
Hard alcohol -
Ice cold drinks and soft drinks -
Beef Egg White
Lamb Fish (fresh) chicken
Pork seafood
Red meat Turkey and shell fish (Grilled / Roasted)
Mutton -
Soy Cow ghee
Canola sesame
Flaxseed oil Almond oil
- Avocado oil
- Butter
- Olive oil
- Coconut oil
- Mustard oil
Brown sugar Jaggery
White sugar and artificial sweeteners Molasses
- Non-refined sugar
- Fruit sugar and Honey (raw)

Diet Chart for Vata Prakriti


One glass of warm water + 1 tsp Fenugreek seeds

At Breakfast

Veg Dalia / veg upma / Veg Vermicelli (Sewian) / Veg poha / Veg Oats / Veg Idli / Semolina pancake / Stuffed Chapatti / Chapatti with veg or Dal / Yogurt / 1- egg white part only

At Lunch

Plain chapatti / Boiled Rice / Veg / Dal + Curd + salad


Green tea / Herbal Tea / Rice flakes snack


Veg khichri / Plain chapatti / Boiled Rice / Veg + Dal + salad