Diet Plan for Patients of Ovarian Cyst

An ovarian cyst can be defined simply as small sac filled with fluid that forms within the ovaries of women. Ovarian cysts can be quite painful and cause unpleasant sensations. However, ovarian cysts can become malignant or cancerous in certain cases but most of them are benign. They can cause pain, heavy menstrual bleeding and fertility problems, mainly if you have polycystic ovarian syndrome. Type of Diet like food rich in carbohydrates, junk food, toxic and acidic foods may cause hormonal imbalance and weaken the immune system along with a diet including sugar and less fresh vegetables could prevent the removal of toxins thereby causing ovarian cysts.
Modifying the diet can have intense effects in the formation of ovarian cysts. One should have less meat and cheese products to reduce the occurrence of ovarian cysts. Make daily diet routine involving more fruits, vegetables, legumes, and whole grains in your meals

Diet Chart Below for better healthy & happy Life:-

Vegetables
To Avoid	To Consume
Overcooked vegetables	Beans, sprouted are excellent
-	Cauliflower
-	Lentils
-	Broccoli
-	Cabbage
-	Brussels sprouts
-	Sweet Potatoes
-	Potatoes
-	Beat
-	Garlic
-	Onion
-	Artichokes
-	Carrot
-	Spinach
-	Kale
-	Lettuce
-	Peas
-	Turnips
-	Pumpkin
-	Spinach
Fruits
-	Banana
-	Prunes
-	Lemon
-	Papaya
-	Pineapple
-	Avocado
-	Cherries
-	Strawberries
-	Figs
-	Apples
-	Mango
-	Brazil Nuts
-	Citrus Fruits like Amla
-	Pear
-	Pomegranate
-	Oranges
-	Grapefruit
-	Lime
-	Bell pepper
-	Kiwi
-	Apricot
Non-Veg
Red meat	Cold water fish like mackerel, salmon, anchovies, tuna, sardines and herring
Dark meat poultry	-
Turkey	-
Spices/Herbs
-	Turmeric
-	Fennel
Other Foods
Alcohol	Dandelion Tea
Wheat	Flax seeds
Caffeine products like coffee, chocolate	Cow's Ghee
Sugar	Hemp Seeds
Cakes	Cashew Nuts
Pastries	Almonds
Brown Bread	Coconut Water
Frozen Food	Barley Water
Whole Meal Bread	Aloe Vera Juice
Refined Grains	Fresh Yogurt
Processed snacks	Wheat Grass Juice
White Rice	Almond Oil
Cookies	Water
-	Low fat milk
-	Honey
-	Millet
-	Corn
-	Rye
-	Legumes

The diet chart which is given above takes into consideration the quantity of the various nutrients like carbohydrates, minerals, fats, vitamins and proteins properly. All patients are requested to follow the dietary structure stringently to lead a healthy life!

Diet Schedule For Ovarian Cyst

Early Morning

Herbal tea / Aloe-Vera juice / Amla juice

Breakfast

1 Egg white portion/ Veg Dalia / Veg upma / Veg Idli/ Veg Poha / Besan Pancake (Gram flour) / Stuffed Chapatti / Chapatti with veg or dal / Missi chapatti / Milk

Mid-Morning

Fruit / Coconut water/ Sprouts / Salad

Lunch

Plain chapatti / Vegetable / Nutri-nuggets with Dal and Salad

Evening

Sprouts / Home-made Soup / Rice flakes snack / Herbal tea / Roasted Chana

Dinner

Plain chapatti / Ragi chapatti / Vegetable with Dal / Salad (without salt)